Showing posts with label chizuk. Show all posts
Showing posts with label chizuk. Show all posts

Sunday, June 19, 2011

You Are Beautiful

My dear friend,
You are beautiful.
You didn’t see the way
That guy who passed you
Turned his head
To look at you
But I did.
I saw him glance back
To take an extra look
At you
Because
You’re beautiful.

Don’t walk that way,
Slouched over,
Head down,
Eyes glancing nervously
Afraid of the world
Jumping at the slightest movement.
Walk proud with confidence
Because you have so much to be confident about.
And you’re not fat, so stop asking me if you are.
No, you’re not a size 0 or a size 2
But you are not fat
And you don’t need to be either of those sizes
To be beautiful.

So don’t let that guy
Who you thought was perfect
Who didn’t want to date you
Get to you.
He doesn’t know what he is missing
His saying no to you
Is his loss.
He doesn’t know how smart and wonderful and caring you are
What a loyal, dedicated friend you are.
If he would’ve asked me, I would’ve told him.

I would have told him how beautiful you are
But more importantly
How kind and sweet you are
How practical and thoughtful and determined you are
How you have the kind of smile that can brighten a room
How much fun it is just to be with you
How you make everyone around you laugh
If he knew all that,
He would not have rejected you.

Maybe he said no to dating you because
He was intimidated by how beautiful and smart you are
Or because he was blind and couldn’t see how wonderful you are
But he did not reject you
Because you are inadequate
Nor because you’re not good enough
Nor because you aren’t beautiful enough.
If he can’t recognize
What an amazing person you are
Then I don’t think that
He is good enough for you anyway.
Don’t let rejection get you down.

Because you, my friend,
Are beautiful.
You are beautiful on the outside
And you are beautiful on the inside
And nothing that anyone else says
Or does or thinks
Can take away
Your inherent value and worth
As an amazing human being.
Oh, my friend,
Please know,
You are beautiful.




_

Monday, September 20, 2010

Letter to my Bad Day

I wrote this a little while ago, and I think for the most part it worked.

To my Bad Day:

You might be strong, but I am stronger. You might try to push me down, but I will get back up again. You might send people my way who hurt me, who insult me, who speak to me in ways that I would never even imagine speaking to anyone. You can challenge me time and time again, hitting me when I least expect it, at the worst time. But like a tennis player, holding the racket waiting to hit the ball, like a baseball player holding the bat, ready to swing, I am ready to tackle whatever you throw my way. I know that Hashem is right there with me helping me, and my Yetzer HaTov is cheering in the bleechers, shouting, “Yay! You can do it!” as I respond calmly instead of angrily, dignified instead of frustrated.

You can fight me, but I’ll fight back. You might try to break me like glass shattering into thousands of pieces, or tear me apart like a secret document going through a paper shredder, but I will bend like chewing gum as far as it takes, and I will super glue myself together should you begin to cut through me. I will throw up my parachute, should you try to push me off your plane, and I will swim to the lifeboat if you throw me off your ship. I will not let the strong waters of your storm drown me, and I will not let your nasty winds toss me away like a tumbling feather. I will climb every mountain that you put in front of me, even if it takes every ounce of strength from my body.

And if you do begin to reach me, and slowly take me down before I’ve even realized you’ve come, if I find myself caught in the web of your trap or fallen in the deep hole of your barren desert, I will call out for help, and G-d will lift me up. He will throw me a rope to escape your pit, and carefully cut through the ropes of your trap. He will release me and rescue me, for even when I have failed to utlize the strength that He gave me, G-d still has mercy and will gently encourage me. He will send me the magical people who appear at just the right moment, with just the tools that I need. G-d will send helicopters to all corners of the earth, expert mountain-climbers to guide me, and friends to keep me company, even if they are just as helpless. He will send the sun to warm me and show me the way, and clear a path for me to walk on.

So, Bad Day, don’t think that you will win, because you won’t. Any battle that you think you’ve won, is only temporary, because I will win the war. Even if you put all odds against me, I will beat them and I will make it through. You can go home now, shame-faced and unaccomplished. For it will not be me that you inflict today.

Just remember this the next time you come to face me.
I hope never to see you again.
SternGrad

Sunday, August 29, 2010

Ups and Downs

Lately, it feels like life is one big obstacle course. Everywhere I turn there is another obstacle in my way, and as soon as I gather the strength to approach with full force and I manage to conquer one challenge, it seems that within the blink of an eye another obstacle is in my way, and this time it is even bigger. The truth is that this feeling that life is a constant challenge isn’t something I’ve only felt recently, that’s just how life is, despite the fact that we seem to be born with the misconception that life should just be smooth sailing. Having said that, however, I can think of times when my life was just happy and good and didn’t feel like a constant struggle, and some of those times weren’t that long ago at all. This summer, though, has been filled with an unusual share of bad days and consequently, bad moods. I find it so appropriate and applicable to my life that we started adding Tehillim 27 in Elul, which mentions “Yom Ra’ah,” a bad day.

Do you want to know the best part of having bad mood? (Yup, I did just say the best part, there is actually something good about it.) It’s what comes after the bad mood- the super good mood. Maybe this is just me, but often when I’m in a really bad mood it seems like the world is going to end and there’s no way out, like being trapped in an elevator. Just for a second it feels like it’s never going to get better, no matter how much I remind myself that life moves on. But once the bad mood fades, (and even though sometimes it takes forever, it always does go away) it’s amazing! All the sudden things seem wonderful again. The feeling of working through a problem, over overcoming a difficulty, is one of the most uplifting feelings. When a difficult situation is turned around, whether because I worked hard to do that, or if it magically works out on its own, the result is an emotional high that is unbelievable.

The interesting thing is that the deeper the bad mood, the lower the low point, the more intense the good mood is and the higher the high point is. I think it’s because the spiritual world and the physical world are complete opposites. Picture a roller coaster, for example. It needs to go very high up in order to come crashing down. The higher the roller coaster goes, the more drastic the drop is. Or even just think about gravity. The higher you lift something up, the longer a fall it will be. Bad moods are just the opposite. The lower down you go, the larger the potential to be lifted up. It’s like a reverse roller coaster. Momentum builds up as you sink, and then you go shooting up. Good moods defy gravity. You sink lower and lower and lower until you reach the bottom and go soaring up.

What’s amazing is my inability to learn this. Each time I’m in a bad mood I forget that it will fade and will be replaced with joy. I forget that the thunder and lighting will stop, that the rain will stop, and that the sun will come sneaking out of the clouds. That as bad as things might seem, they can almost always be fixed and there is a way to make it all better. And even if there’s not, there is a way to accept it and move on. The main thing is to start by accepting the fact that life will always have obstacles and challenges, and that is just how it is so you better learn to deal with them. There will always be something that tries to break me, but I have to remember that I’m strong enough to deal with anything G-d sends my way. That’s why Tehillim 27 ends with “Kaveh El Hashem, Chazak V’Yaametz Libecha, V’Kaveh El Hashem.” You start by longing for Hashem, but inevitably *something* will bring you down, and so the posuk doesn’t say “hope to Hashem,” it tell us to hope for Hashem, and then strengthen ourselves. Because something is bound to try to break us down, but we have to hold on and be strong in our hearts, and then go at it again full force ahead.

Wednesday, July 21, 2010

Don't Give Up!

Every stop on the Jewish calendar is a chance for reflection. Now that Tisha B’Av is over, I was thinking about how we go from one extreme to the next. We just spent 3 weeks mourning and now we’re on our way to Shabbos Nachamu, and the 7 weeks of reading Haftorahs of comfort, of Hashem telling us that it’s all going to be OK in the end. Interestingly, psukim of comfort can be found within Eicha itself.

Last year on the night of Tisha B’Av, as I was following along closely as Eicha was being read, a passage of Eicha jumped out at me that really surprised me because in the middle of describing the suffering, there are a few psukim of comfort that touched me. If you look at Eicha Perek 3, Psukim 17- 26, you’ll find beautiful psukim that inspired me so much that I was able to turn to those psukum all year ‘round no matter what difficult situation I was in. Here’s the Artscroll English translation of a bunch of the psukim (I highly recommend reading the Hebrew as well):

“My soul despaired of having peace, I have forgotten goodness. And I said, “Gone is my strength and expectation from Hashem.” …Yet, this I bear in mind, therefore I still hope. Hashem’s kindness surely has not ended, nor are His mercies exhausted. They are new every morning, great is Your faithfulness! Hashem is my portion, says my soul, therefore I have hope in Him. Hashem is good to those who trust in Him, to the soul that seeks Him. It is good to hope submissively for Hashem’s salvation, for He has laid it upon him.”

It’s just stunning. It’s almost closer to something I would expect to find in Yeshayahu, although I think the style is more Eicha. It’s a great message. Do you know those times when you just want to give up? Eicha is saying, I give up! I despaired! I’m done! I don’t expect anything from Hashem anymore, there is no hope for me. It’s hopeless! I give up. I give up!

And then Eicha shares with us the secret of how to move past that feeling. What do you do when you want to give up? When you just don’t see how things are ever going to be good ever again? When it’s so bad that you have “forgotten goodness,” even if it’s just in one particular area of life? How do you move past that difficulty and trouble? Then there comes 3:11-13. THIS is what I tell my soul. What do I remind myself? That Hashem is not done giving to me yet. I am alive. Every single day is a new day, and with every single day there is a new chance for Hashem to shower His kindnesses and love upon me. “They are new every morning!” Don’t give up hoping for Hashem to save you from that difficult situation that you’re in. Don’t give up, says Eicha, because Hashem isn’t giving up on you.

And this is just after a few psukim earlier in the very same Perek Eicha cries out, “I am the man who has seen affliction….He has driven me on and on into unrelieved darkness…He has walled me in so that I cannot escape…though I would cry and plead, He shut out my prayer.” He literally feels like there is nowhere to turn, no where to escape, there is no way out. Everything is darkness, he is physically broken. And that’s when He gives up. He despairs. But he is able to turn it around and respond to his soul’s desperation.

I think that’s also an important point. That the way his faith is restored is through himself. Not by others telling him, “It’s going to be OK,” but by him coming to the realization himself. We have that power within us to overcome all of our negative feelings. As much as we want to give up, as much as sometimes things seem hopeless, we have the inner strength inside us to hold on and turn it around.

This was a bit of personal post, but I wanted to share it because it’s been one year since those words inspired me for the first time, and each time I read them, I feel it all over again, because the message is so powerful. No matter what you’re struggling with, don’t give up. Hashem’s kindnesses are new every day. There is always hope.

Tuesday, July 13, 2010

"Droughts"

We singles love to complain about bad dates. To share crazy stories of what outrageous, weird, inappropriate, or just plain odd thing our date did or said. Dating is awful, we whine, can’t I just get married already? It’s a challenging situation, no doubt. But equally or possibly even more difficult are what I have nicknamed “droughts,” the short or sometimes long periods of times- weeks or even months- when we don’t go on any dates at all. To go along with the “when it rains it pours” metaphor which describes the times when one person suggests a shidduch for you and then suddenly you have numerous other suggestions, a “drought” is when your dating life begins to resemble a dessert comparable to the one mentioned in Tehillim 63, “Eretz Tziah V’Ayef Bli Mayim.” If you go with the mashal of being “in the parsha,” then it kind of feels like you’re stuck in the parsha which contains Az Yashir, where there are huge empty spaces/breaks between each phrase. In my experience this happens more frequently to girls than it does to guys, perhaps because some guys have lists, but either way it is one of the tough aspects of dating.

For those of you who have not had the pleasure of experiencing a “drought,” and are wondering why it’s such a challenge, let me explain what it feels like. Every time a friend bombards you with another bad date story in your head you are rolling your eyes and thinking, “Well, at least you went out on a date.” But then you hear how bad the date was and although you wish you had a date, part of you is thankful that at least you didn’t have to spend a couple of hours in agony suffering through a bad date. But if all your friends who are dating are having positive experiences, then it’s tough. This difficult time might even lead you to declare dramatically, “I’m never going to go on another date again! I’m never going to get married!” Even though you know it’s not true, you just want someone to jump in and comfort you and tell you that you have nothing to worry about. (Ok, maybe that’s just a girl thing :)) But then of course there’s eventually some “rain fall” and maybe all the sudden out of the blue two or three or four people have suggestions for you and you wish they could have spaced it out so you’re not bombarded all at once.

There are two main challenges with “droughts.” The first is that for some reason the more dates you or go on, the more it feels like you’re closer to getting married. This comes from a big misconception, but for some reason most people feel this way. It’s kind of like the lottery. People assume that the more tickets they buy, the greater their chances are of winning the lottery. So the more people you date, the more likely one of them is bound to be the right person, right? Statistically and mathematically it is true that your chances are greater of winning the lottery are greater if you have purchased more tickets. However, many people say that if Hashem wants you to win the lottery then you will, so you should only buy one ticket, and if He doesn’t want you to win the lottery then it doesn’t matter how many tickets you bought, you won’t win the lottery.

Whether you subscribe to that notion or not, the same logic applies to shidduchim. You are only looking for ONE person. It doesn’t matter how many dates you have. You could go out with 3 people in 5 years or you could go out with 100 in one year. If Hashem doesn’t think the time is right for you to find your shidduch, then you won’t get married, no matter how many dates you go on. But for some reason if I haven’t gone on a date in a long time, it feels like my chances of getting married are much lower. I feel like I should be buying more lottery tickets to up my chances. This is completely illogical and once you realize that this is a misconception, it changes your perspective completely.

The second reason that “droughts” are tough is that it’s easy to feel that there’s something wrong with you. Why are others going on so many dates, while you have no dates? Is there something wrong with you that no one wants to set you up?

So, how does someone deal with not dating, with “droughts”?

Well, I can only say what works for me, and there are three ways. The first one is summed up best in the phrase, “Yeshuat Hashem KiHeref Ayin.” This is a phrase that I love for many reasons, but applied to this situation it means that at any second your state of not having any dates could change. “Droughts” are related to Az Yashir in more than just the layout of the text, but the content of the story as well. B’nei Yisrael looked in all directions and there was nothing, there was no way out. They were stuck. They thought they’d never get out of this. But Moshe says, “Hityatzivu U’Riu et Yeshuat Hashem.” Just wait! You’ll see Hashem is going to save you. That’s true for B’nei Yisrael then, and it’s a message that’s true for us now.

Maybe it looks like there’s no more dates in sight. As Shades of Grey wrote in this post, have some patience. You’ll get there. Maybe it has been a while since you’ve gone out on a date, but you’ll go out on one again, eventually, even if it’s not for a while. This is all assuming that you’ve put in your proper effort. You can’t just sit there and expect a miracle- even Hashem waited for someone to jump into the Yam Suf before splitting the sea. Once you’ve done what you can do, then is the time for patience.

The second way to deal with “droughts” is to realize that there is an end in sight. This coping strategy can be explained if you look at how to deal with pain in general. One method of dealing with pain involves focusing on the fact that the pain is temporary and will go away. Pain is unbearable if you think that it is never going to end or go away. If someone says, “This is going to hurt,” you wonder for how long. If someone says, “This is going to hurt for 10 seconds,” then it’s much easier to deal with because you can focus on what life will be like after those 10 seconds are up. Dealing with pain involves realizing that you will heal and that the pain will go away one day. There is a light at the end of the tunnel. If you focus on that light instead of on your current situation, then it’s a lot easier. A runner who is running a race thinks, “Almost there, almost there, just keep going.”

The third method of dealing with the challenge of “droughts” is to realize that you have been given the gift of time to reflect. If you’re going on date after date after date without a break, then you don’t have time to think things through. “Droughts” are a great time to step back and reevaluate. Is what I said I’m looking for really what I’m looking for? What have I learned from previous dates about myself and what I’m looking for that can help me in the future? These are important questions, and it’s good to have time to see what you can learn. I don’t mean that you should over analyze every detail of every date you’ve ever been on, because that is not healthy. But using the break to gain some perspective can be more productive towards finding a shidduch then going on a lot of dates that go nowhere.

Another positive side of “droughts” is that they help you appreciate going out on a date. Kind of like the whole “absence makes the heart grow fonder” idea, or like the feeling you get when you’ve been on a diet for a long time and then you bite into that first piece of cake.

To sum up, dating is tough, but not dating is even harder. Know that Hashem can save you at any second and also that this difficult time is only temporary; it has an end to it. Take the time to re-evaluate who you are and what you’re looking for. And when it finally rains, you’ll appreciate it and enjoy it that much more.

Thursday, May 13, 2010

Spiritual Chizuk

The road of Avodas Hashem is a bumpy one, and we could always use a little encouragement. One thing I do when I’m feel motivated is I write it down so I can read it later on when I feel like I’m making no progress in my efforts in spiritual growth. I wrote this a long time ago, for myself to read, so I’m posting it in the hopes that it will bring others chizuk as well. Disclaimer: Different things inspire different people, so this may not be your type of thing.


A relationship with Hashem and Avodas Hashem are a constant struggle, and like everything in life, there are ups and downs. Just like you bend your knees and lower yourself in order to jump, sometimes you will have spiritual lows, but they will bring you up. It’s hard to see sometimes, but the struggle is an important part of the process.


Don’t ever doubt for a second that G-d loves you and is constantly playing an active role in your life. Look at all the wonderful things and people in your life. Think about all that G-d has done for you today, the opportunities, the kindnesses. G-d helps you on the path that you want to go on. If you want Torah and growth, G-d will help. Don’t forget who you are and who you could be. With your unique Kochos/abilities and life situation, only you can fulfill your Tafkid/purpose.


People think that you need to do something big to change someone’s life, but for most people, life doesn’t change in a second. It isn’t one smile, but it’s every smile. Maybe each drop on its own is not enough to make a hole in the rock, but when they all come together they can do it. Even though one drop doesn’t seem to make a difference, they are each doing something small, and although it’s not a visible difference, it counts. Don’t doubt the significance of small steps.


Every second of the day you are influenced and affected a bit, and every day you impact people a bit. It’s hard because you don’t feel it, you don’t see it, but like G-d- who cannot be sensed by human senses- growth and change is slow, but it exists. Don’t get discouraged; believe. Just try.